Conversion Calculator

Amount of nutrients in 100 g (grams) of Water convolvulus, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	92.93 g	92.93%
Energy (calorie)	20 kcal
Energy (joule)	85 kJ
Protein	2.08 g	2.08%
Total lipid (fat)	0.24 g	0.24%
Ash	1.05 g	1.05%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	54 mg	0.05%
Iron, Fe	1.32 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	42 mg	0.04%
Potassium, K	284 mg	0.28%
Sodium, Na	358 mg	0.36%
Zinc, Zn	0.16 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.143 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.05 mg
Riboflavin	0.08 mg
Niacin	0.5 mg
Pantothenic acid	0.126 mg
Vitamin B-6	0.081 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	260 µg
Retinol	0 µg
Vitamin A, IU	5200 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.112 g	0.11%
Isoleucine	0.083 g	0.08%
Leucine	0.116 g	0.12%
Lysine	0.087 g	0.09%
Methionine	0.035 g	0.04%
Cystine	0.023 g	0.02%
Phenylalanine	0.102 g	0.10%
Tyrosine	0.064 g	0.06%
Valine	0.108 g	0.11%
Arginine	0.118 g	0.12%
Histidine	0.037 g	0.04%
Alanine	0.087 g	0.09%
Aspartic acid	0.519 g	0.52%
Glutamic acid	0.201 g	0.20%
Glycine	0.079 g	0.08%
Proline	0.07 g	0.07%
Serine	0.097 g	0.10%